Session 1: Week 3 Challenge – Glutes

Challenge #3

This week we are focusing on your backside!

Complete this challenge three times this week.

  • Glute bridge hold
  •  Glute bridge hold with single leg lift/lower
  • Glute bridge hold, single leg
  • Repeat on other side

If you’re feeling pretty strong try to complete two sets of this short combo 🙂