Session 1: Week 4 Challenge – Legs

Challenge #4

Hold weights if you would like to make this more challenging!

Complete this challenge three times this week.

  • Alternating curtsey lunges
  •  Single leg deadlift
  • Alternating curtsey lunges
  • Single leg deadlift other leg

(If you’re having balance trouble on the deadlifts, you can do them in a staggered stance with one foot ahead of the other)